July 25, 2020

5 Essentials For Your Well-Being First Aid Kit

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What’s in your Well Being First Aid Kit?

Lockdown has got me thinking about mine. As a trauma therapist, I take well-being and mental health pretty seriously (sure you’re ​relieved to hear that) but these last few months have forced me to really work out what are my can’t-live-without tools not just for keeping it together but for actually thriving.
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So here are my top 5 well-being essentials to create a confident and resilient mindset:

  1. 1
    ​Thought Wrangling - do you know how to stand back from your thoughts? ​Rather than dispute the content of your thoughts, learn how to 'defuse' from them.

  2. 2
    ​Accepting Emotions - you can only push away emotions for so long before they bounce back with even more force. ​Learn how to accept them and transform your life.

  3. 3
    ​Sleep - we all love sleep but are you prioritising it? I use three key strategies to make sure sleep comes first.

  4. 4
    ​​Mindfulness On The Go - you don’t need to meditate for hours! Or get up early to do it, thank God.  I have tried and tested mindfulness exercises to do on the go which means you can reap the benefits anytime and anywhere.

  5. 5
    ​​Routine - creating habits and putting them into a routine which allows you to thrive is the cornerstone of resilience. I have 5 steps I use time and time again to successfully create and maintain any new habit​. 


​If you’d like to get yourself the easy and proven tools and techniques to build these 5 essentials, then I’ve got you covered. ​

​I have written a short ebook, '5 Essentials For Your Well-Being First Aid Kit' which gives you all my favourite easy-to-use strategies and tips. ​Best of all, it's free! And I made the whole thing by myself in Canva. And I didn't cry once or want to throw my computer out of the window.

Just sign up in the box below??​ to get access to the ebook straightaway and start transforming your life.

    Sam