The Mind Minute

You're busy. I get it.

Which is why I designed The Mind Minute.  I don't want limited time to be the reason you don't prioritise your well-being and mental health. 

​The Mind Minute is my newsletter designed to enhance your everyday well-being in 60 seconds or less. I send you workable and practical tools to empower you to THINK BETTER, FEEL BETTER AND LIVE BETTER. 

  • ​SAVE TIME AND MONEY. The path to feeling better and living a life with purpose starts here.
  • ​TRANSFORM YOUR MINDSET. You will be able to choose the life you lead by creating a powerful mindset
  • EMPOWER YOURSELF. Understanding how your mind works is a the most powerful tool ​you have.

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Transform your well-being and you'll transform your life.


I love Dr Sam's wise, funny, anxiety-busting life tips. Bite-sized and brilliant, The Mind Minute is the most invaluable 60 Seconds of my day.

​Larushka Ivan-Zadeh

​Chief Film Critic, Metro


​The ​Mind Minute tools ​can transform a person from a wild ball of emotions to Jedi master levels of self-regulation and resilience..

​Emily Jupp


Packed with wisdom yet easy to digest, The Mind Minute never fails to deliver inspiring and practical content directly to my inbox that I can always relate to - 60 seconds of life-affirming stuff!

​Priya Chandé
F​ounder Unwind London

Recent entries from 'The Mind Minute'

How To Salvage A Bad Day
​ Sometimes you wake up and it’s just one of those days. Here’s five ways to save the day.  Move[...]
10 Brilliant Books To Read (and a special one to pre-order)
Here’s an eclectic selection of books which I read in 2021 which I wanted to share with you in case[...]
How To Cope With An Emotional Storm
This is a great exercise to do when you find yourself in an emotional storm. It will keep you steady[...]
One Key Question To Ask Yourself
The key question to ask yourself is this: ‘What am I willing to feel in order to live the kind[...]
How To Take An Emotional History
​It can be helpful to ask yourself what you have learnt in your life, and especially in childhood, about emotions.[...]
Clean Pain Vs Dirty Pain
There’s a lot of fake news going around about happiness. Perhaps the most pervasive one is that the normal state[...]

Click here to see all entries.